quinta-feira, 23 de julho de 2009


1 colher de sopa de creme vegetal light
3 colheres de sopa de farinha de trigo
½ litro de leite desnatado
1 gema
3 colheres de sopa de queijo ralado
1 lata de milho verde
1 cebola ralada
sal e pimenta-do-reino a gosto
3 claras em neve
creme vegetal light para untar
farinha de rosca para polvilhar
Modo de Preparar
Aqueça o creme vegetal light, doure a farinha de trigo e acrescente o leite aos poucos, mexendo sempre para não formar grumos. Retire do fogo, junte a gema, o queijo ralado, o milho verde e a cebola. Tempere com sal e pimenta. Por último acrescente as claras em neve, mexendo vagarosamente. Unte um refratário com creme vegetal light, polvilhe farinha de rosca, e despeje o suflê. Leve ao forno pré-aquecido (180ºC) por 20 minutos ou até que fique dourado.

Serve 4 pessoas
Obs.meu triglicerides e colesterol não vão mto bem,preciso de rec.menos doce e menos calórica,se vc. conhece boas receitas doces sem açúcar e sem aspartame me passe por favor,obrigada.

1 xícara de chá de leite desnatado
2 gemas
4 colheres de chá rasas de adoçante

Modo de Preparar
Leve ao fogo em banho-maria, o leite desnatado e as gemas passadas por peneira. Retire do fogo quando ficar ligeiramente espesso e acrescente o adoçante. Deixe esfriar e sirva com sobremesas.
Sirva com sorvete ou pudim diet.

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