sexta-feira, 24 de julho de 2009


Crepe de Maçã Diet



½ xícara (chá) de farinha de trigo
1 xícara (chá) de leite desnatado
1 colher (chá) de adoçante granular
1 clara de ovo
1 colher (chá) de margarina light
1 colher (chá) de achocolatado dietético em pó.


2 xícaras (chá) de maçã sem casca
1 colher (chá) de amido de milho
¼ xícara (chá) de suco de laranja

Modo de preparar:

Bata todos os ingredientes da massa no liquidificador e frite os crepes em frigideira pequena.
Descasque, pique as maçãs e reserve. Dissolva o amido de milho no suco de laranja e leve ao fogo em uma panela junto com as maçãs picadas. Tampe e cozinhe até as maçãs amolecerem e o creme engrossar. Coloque 1 colher de recheio em
cada crepe e enrole.

14 comentários:

  1. Como adoro crepes, gostei muito desta versão.
    Obrigado pela partilha.

  2. Eu adoro crepes e poder fazê-los com menos calorias, seria muito bom. O único problema é achar todo os ingredietes light, mas vamos ás compras para ver o que dá.
    Ficaram maravilhosos os seus crepes

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