SUFLÊ DE MILHO VERDE
Ingredientes
1 colher de sopa de creme vegetal light
3 colheres de sopa de farinha de trigo
½ litro de leite desnatado
1 gema
3 colheres de sopa de queijo ralado
1 lata de milho verde
1 cebola ralada
sal e pimenta-do-reino a gosto
3 claras em neve
creme vegetal light para untar
farinha de rosca para polvilhar
Modo de Preparar
Aqueça o creme vegetal light, doure a farinha de trigo e acrescente o leite aos poucos, mexendo sempre para não formar grumos. Retire do fogo, junte a gema, o queijo ralado, o milho verde e a cebola. Tempere com sal e pimenta. Por último acrescente as claras em neve, mexendo vagarosamente. Unte um refratário com creme vegetal light, polvilhe farinha de rosca, e despeje o suflê. Leve ao forno pré-aquecido (180ºC) por 20 minutos ou até que fique dourado.
Rendimento:
Serve 4 pessoas
Fonte:http://www.diabetes.etc.br/
Obs.meu triglicerides e colesterol não vão mto bem,preciso de rec.menos doce e menos calórica,se vc. conhece boas receitas doces sem açúcar e sem aspartame me passe por favor,obrigada.
-------------------------------------------------------
CALDA CREMOSA DIET
Ingredientes
1 xícara de chá de leite desnatado
2 gemas
4 colheres de chá rasas de adoçante
Modo de Preparar
Leve ao fogo em banho-maria, o leite desnatado e as gemas passadas por peneira. Retire do fogo quando ficar ligeiramente espesso e acrescente o adoçante. Deixe esfriar e sirva com sobremesas.
Sirva com sorvete ou pudim diet.
Morro de medo de fazer suflê acredita?
ResponderExcluirPorque uma vez eu fiz, e dentro do forno ele estava lindo, quando fui tirar...pufff... abaixou inteirinho...
Bjs
Fla
I am now not positive where you are getting your information, however great topic.
ResponderExcluirI must spend a while finding out much more or understanding more.
Thank you for great information I was in search of this info for my mission.
Feel free to visit my web site :: working online from home
you're in point of fact a good webmaster. The web site loading speed is incredible. It sort of feels that you're doing any distinctive trick.
ResponderExcluirMoreover, The contents are masterpiece. you have performed a fantastic
job in this matter!
Look into my site :: Authrntic green coffee review
I'm impressed, I must say. Rarely do I come across a blog that's both educative and entertaining, and without a doubt,
ResponderExcluiryou have hit the nail on the head. The problem is an issue that too
few people are speaking intelligently about. Now i'm very happy I stumbled across this in my search for something concerning this.
Also visit my web-site; Cambogia Trim
Because the admin of this web site is working, no doubt very soon it will be famous,
ResponderExcluirdue to its feature contents.
Here is my blog post :: muscle building
I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do
ResponderExcluirit for you? Plz reply as I'm looking to create my own blog and would like to know where u got this from. thank you
Here is my web page ... raspberry ketones review
Ahaa, its nice conversation concerning this piece of writing
ResponderExcluirat this place at this blog, I have read all that, so now
me also commenting here.
Have a look at my web-site :: 365 day laons review
This is my first time pay a visit at here and i am in fact impressed to read everthing at one place.
ResponderExcluirmy web page - Adorna Supplement
Great post but I was wanting to know if you could write a litte more on this topic?
ResponderExcluirI'd be very thankful if you could elaborate a little bit further. Kudos!
my site; Satiereal saffron extract
Nice post. I learn something new and challenging on websites I
ResponderExcluirstumbleupon on a daily basis. It will always be useful
to read through content from other authors
and use something from other websites.
Stop by my page: Pureberry Max Reviews
I like the helpful information you provide in your articles.
ResponderExcluirI'll bookmark your weblog and check again here regularly. I am quite certain I will learn many new stuff right here! Good luck for the next!
Feel free to visit my page :: improve erections
Excellent way of telling, and pleasant article to obtain data concerning my presentation topic, which i am going to convey in college.
ResponderExcluirFeel free to visit my page; garcinia cambogia where to but
Thanks for your marvelous posting! I genuinely enjoyed reading
ResponderExcluirit, you will be a great author. I will be sure to bookmark your blog
and will often come back later on. I want to encourage yourself to continue your great writing, have a nice
evening!
my weblog Natural Colon Cleanse
I don't know whether it's just me or if perhaps everybody else experiencing issues with your site.
ResponderExcluirIt appears as though some of the text in your content are running off the
screen. Can someone else please provide feedback
and let me know if this is happening to them too? This might be a issue with my browser because I've had this happen before. Kudos
My blog - Lift and Glow Pro Review
When some one searches for his essential thing, so he/she needs to be
ResponderExcluiravailable that in detail, therefore that thing is maintained
over here.
Here is my site ... Acai Energize Plus Review